My husband and I were planning a cross-country ski at Otway, and it was cold! If you’re outdoors in cold temperatures, choosing the right type of clothing is important. As one of my son’s teachers...
I don’t know about you, but I didn’t get out on my bike as much as I wanted to this summer! I’m chalking it up to rainy weather, dog-mom responsibilities, and general summer season busyness. I a...
A couple months ago, I started a new job with Northern Health. It brought me from the fourth floor of our office building to the seventh. My new desk is near the elevator, and I noticed a lot of my fl...
Have you ever watched people do crazy and fun things for physical activity and think, “Man, that would be so fun, I should do that!”… and then you chicken out? You chicken out because you think ...
“The new smoking.” Sedentary time (time spent in a sitting or lying position while expending very little energy) has come under fire for its negative health effects lately. While there are certain...
For Bike to Work & School Week (May 27-June 2), we are featuring a number of community members who are champions for cycling, whether it be to work, school, or commuting around town. Today we'l...
For Bike to Work and School Week (May 27-June 2), we are featuring a number of community members who are champions for cycling, whether it be to work, school, or commuting around town. Today we'll ...
